If your blood sugar, cravings or weight feel out of control, this is where I'd start.

I'm Craig.

At fifty-two I was on seven medications for Type 2 diabetes, high cholesterol, high blood pressure, sleep apnea and weight that wouldn't shift. I thought I was just getting older.

I started the Feel Great protocol. Within eleven months I was down seven stone and off all seven medications. Four years later I'm still maintaining — fitter at fifty-six than I was at forty-five.

I fixed the insulin resistance underneath it.

This is for you if…

• —You've lost weight on Ozempic, Wegovy or Mounjaro and you're scared it'll come back.
• —You get energy crashes, brain fog or cravings you can't seem to control.
• —You've been told you're insulin resistant or prediabetic and you don't know what to do next.
• —You want a simple, natural system you can actually stick to long term.

Message me and I'll send you the simple version.

No pressure, no pitch. I'll tell you what I did, answer your questions, and help you work out if it's even the right thing for you.

— Craig

Want the full story?

• Insulin resistance explained — symptoms, causes and a quick self-check
• After Wegovy or Ozempic: what happens when you come off
• All articles →