The Feel Great Blog
Plain-English writing on insulin resistance, metabolic health, and keeping weight off after the jabs — from someone who came off seven medications.
New here? Start with insulin resistance explained — what it is, the symptoms, and a quick self-check.
Signs of Insulin Resistance in Women (And Why They Get Missed)
Weight around the middle, afternoon crashes, brain fog, irregular periods. The signs get blamed on age or hormones — here's the pattern underneath them.
Read the full articleWhat to Eat for Insulin Resistance: A UK Food Guide
What to eat, what to drop, and real supermarket swaps for a normal British week — plus the meal pattern that steadied my blood sugar for four years.
Read the full articleReversing Prediabetes: What Actually Worked for Me
I ignored my warning shot and ended up on seven medications. Here's the honest account of what changed, in what order, and how long it took to come back.
Read the full articleThinking About Ozempic or Mounjaro? Read This First
What the jabs genuinely do well, what they don't fix, the exit problem nobody plans for, and what to build before you start.
Read the full articleWhat Is Unicity Balance? A Plain-English Guide
What Unicity Balance is, what's in it, how it works with Unimate, and how it fits into the Feel Great protocol for steady blood sugar and fewer cravings.
Read the full articleComing Off Mounjaro: What Happens When You Stop
Why weight regain is common after Mounjaro, how to taper safely, and a natural maintenance plan that supports blood sugar, appetite and muscle.
Read the full articleAfter Wegovy, Ozempic or Mounjaro: What Happens When You Come Off
Most people regain much of the weight within a year of stopping a GLP-1. Here's what the maintenance phase actually involves — muscle, blood sugar, and the numbers that matter.
Read the full articleWhy Am I Tired All the Time? The Hidden Cause Nobody Talks About
You sleep 7–8 hours but still wake up exhausted. The afternoon crash hits like clockwork. It's not laziness — there's a metabolic reason your energy is broken.
Read why articleWhy Fibre Is the Missing Piece in Your Diet (And You Don't Even Know It)
The average Brit eats just 18g of fibre a day — barely half of what's needed. This silent deficiency is driving weight gain, blood sugar spikes, and constant hunger.
Read why articleIntermittent Fasting: Why Giving Your Body Time to Heal Changes Everything
Fasting isn't about starving yourself. It's about giving your body the time it needs to repair, reset insulin, and burn stored fat. Here's how to make it easy.
Read the full article