The Just Craig Method
I thought it was just middle age.
Tired by mid-afternoon. Cravings I couldn't talk myself out of. Sleep that never quite did the job. I put it down to getting older.
I'm Craig. I went looking for a proper answer instead, found something nobody had explained to me, and changed how I eat around it. Four years on, I'm still doing it.
More weight · Less energy · Brain fog · Cravings · Poor sleep
The why
What I was missing was insulin resistance.
Insulin is the hormone that decides whether the food you eat gets burned or stored. Eat carbs and sugar all day, every day, for twenty or thirty years, and your body stops listening to it properly. That's why it feels like middle age — the three o'clock crash, the cravings that turn up uninvited, waking at four, feeling like you're doing everything right and getting nowhere.
Four years on
I'm still doing it.
It isn't a six-week push. It's two drinks a day and a longer gap between meals — it travels, it survives holidays and bad weeks, and I never have to think about starting again on Monday. Fitter and steadier now than I was in my forties.
On Ozempic, Wegovy or Mounjaro? The real question is what holds things steady when you come off — because the insulin resistance underneath hasn't gone anywhere.
Talk to me
Message me and I'll send you the simple version.
No pressure, no pitch. I'll tell you what I do, answer your questions, and help you work out whether it's even the right thing for you.
WhatsApp's easiest, but ring me if you'd rather.
Rather write it down?
Already know you want to try it?
Ships worldwide from Unicity with a 90-day money-back guarantee — so trying it for a full 90 days costs you nothing but the time.
— Craig